What is Quinoa? The gluten-free seed quinoa is a dense nutrition source which people now identify as a superfood. The Chenopodium plant produces quinoa seeds which members of the public frequently mistake for grain due to its similar characteristics but it remains a pseudocereal seed type. The people of South America who live in Andean

Sattvic diet, based on Ayurveda and yogic, is a vegetarian diet that values cleanness, balance and harmony. It is nutrient rich and super nutritious, food that supplies our body with vitamins and promotes clarity of mind and all over well being. This diet was made for those who are looking for a one-on-one approach to

People seeking good health must first focus on proper diet choices. Selecting a diet from the available multitude of dietary plans creates a confusing process. The following guide presents various well-known dietary plans together with their advantages as well as their operational principles. 1. Vegetarianism With vegetarianism dietary plans people avoid eating meat because they

Nuts and seeds hold the ranking as one of the densest nutrient food groups since they contain essential vitamins and minerals and healthy fats with antioxidant properties. Your daily ingestion of different nuts and seeds supports multiple health advantages which include protection of heart health and brain wellness. Understanding why nuts and seeds belong in

A healthy body begins with what you eat. A balanced diet feeds the body with all those nutrients needed to perform at its optimum and in order to sustain vigour. This simple but detailed guide takes a closer look at what a balanced diet is and how it can help with achieving a better lifestyle.